Are you ready to take your workouts to the next level with the help of a certified coach? Look no further than Cait Fit Coaching - your personal trainer right in your pocket!

1-on-1 Online Training

IN APP FEATURES

Enjoy a customized, trackable program with integrations to most smart watches and phones.

My training is designed to make this a seamless process for you! All you have to do is login, complete your workouts for the week, and together we track your weekly progress.

Each workout contains video demonstrations of all exercise, and since it is a custom plan it is tailored to your fitness level and can be completed anywhere you have access to workout.

ADVANCED NUTRITION COACHING

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ADVANCED NUTRITION COACHING *

because it’s more than just the workouts

Full recipes & a grocery list take the hassle out of the process for you and gives you an easy way to incorporate delicious, healthy meals into your routine! 
Your meal plan is custom to you, your lifestyle, and your goals. We track your meals directly in the client app to keep you accountable- and to celebrate milestones and wins!

REAL PEOPLE, REAL RESULTS.

TRAINING PACKAGES

TRAINING PROGRAMS ARE MONTH TO MONTH.

INCLUDED:

  • Unlimited access to all app features like workout and nutrition tracking

  • Monthly workout program with video demos (option for home or gym workouts only)

  • Exclusive community support to stay accountable and motivated on your fitness journey.

  • Weekly check ins via in app chat

TIER 1

$99 every 4 weeks (until cancelled)

INCLUDED:

  • 1 Monthly zoom/FaceTime check in

  • Weekly check ins via in app chat + Coaching M-F

  • Unlimited access to in app features like progress an meal tracking

  • 4 weeks of custom workouts + video demos

  • Nutrition plan with recipes, grocery list + tracking in app (changes monthly)

  • Exclusive Community support for accountability + motivation

TIER 2

$180 every 4 weeks (until cancelled)

TIER 3

INCLUDED:

  • 1 Monthly zoom check in call

  • 1 Monthly zoom coaching session

  • 24/7 coaching availability + weekly check ins via in app chat

  • Unlimited access to in app features like progress and meal tracking

  • 4 weeks of custom workouts + video demos

  • Nutrition plan + grocery list + recipes + in app tracking (changes monthly)

  • Exclusive community support for accountability + motivation

$275 every 4 weeks (until cancelled)

3 MONTH PLANS

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3 MONTH PLANS * 

3 Months is ideal to see real, lasting results! Commit to 3 months and save $$$ on your training! Get all the same features listed For Tier 2 + Tier 3

Have questions? email cait@caitfitcoaching

$480/3 months

$720/3 months

What Clients Are Saying:

  • Online training has been TOP TIER ✨ As someone who has had a fitness lifestyle for almost 10 years, I value not having to create my own workouts. Plus being a mom, having a career, owning a business, and all the things don’t allow me the time to be in the gym all day. My custom plans work for ME, we’ve done postpartum recovery training, hybrid, and building all in 6 months and it’s never the same workouts. My body feels great! And the app makes it easy to just come here and get it done. No thought required, only effort 😌

    Tatyana R.

  • Cait had been a literal lifesaver over the last year! I have a 3 year old and up until last year I didn't feel like myself. I signed up for my first challenge with Cait & that started my love for her and her training programs. Through her training & my personal hard work, I can say I finally feel like a fragment of the woman I was prior to motherhood. It's been so much fun & motivating seeing what I can do with her help!

    Keri R.

  • I’ve been online training with Cait for almost two months. It’s been one of my greatest investments this year. I love that she is personal and pays attention to my fitness and health goals. The workouts she assigned are perfect for me as they are quick and effective. 100% recommend!

    Mariah F.

  • I have to admit, wrapping my mind around having a virtual trainer was a challenge at first. From my very first training session with Cait, everything changed the programming challenges me daily. I’ve been able to focus on form agility cardio and of course my all-time favorite lifting and Cait has been with me every step of the way we are over 100 pounds down since we started together and Cait has become my biggest cheerleader and support. If you’re thinking about starting try for a month and see how much you change!

    Christen D.

Not sure about online coaching? Check out the Cait Fit app for programs and workouts for all fitness levels for just $14.99/month or $99/year